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11 Tiny Habits that will Significantly Improve your Physical and Mental Wellbeing

For almost every person the first step towards improving in any aspect of life entails setting big goals- they say they're gonna start working out more, start eating healthier, start this and that more... Firstly, I call those ''intentions'' not "goals". Secondly, that is probably why so many people don't succeed. They believe the vague sentiments are their goals and those are some pretty daunting goals because instead of getting from point A to B, these "goals" assume going through the whole alphabet and beyond. This is why I call them intentions instead of goals. Tiny Habits to Improve Physical Health 1. Warm Lemon Water Pouring warm water in a cup and squeezing a little bit of lemon juice in it takes a minute to do in the morning before doing anything else. Drinking this on an empty stomach gives you a boost of Vitamin C, providing you with more energy during the day and promoting better gut health. Tip: make sure the water...
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DHC Skincare Review: Olive Originals Line

This post contains affiliate links. That means that if you make a purchase through one of them, I may earn a small commission. Read my full Disclosure Policy here. DHC is a veteran in Japanese skincare. The brand has been around since 1972 and it has several iconic products such as the Deep Cleansing Oil, a cleansing product that sent waves of hypes through the beauty and skincare industry and is now a staple for many, including myself. I have used four of the brand's products and all of them are from the Olive Originals line. It's suitable for all skin types, including sensitive skin. Olive oil is rich in antioxidants, has antibacterial, moisturizing, and anti-aging properties. I purchased a set of four travel-size products in May last year. I used the heavily other than the olive virgin oil because it was such a love at first application that I used half of it and I'm still saving the other half to use as a spa treatment when my skin is screaming for hel...
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Four Straightforward Steps to Beating your Writer's Blocks

Creator's block. The imminent foe of any creative soul. Today we'll be discussing creator's block in writers- writer's block. We all know how that feels. You sit down to write one day, maybe out of habit or maybe out of drive. You're about to start and you churn out a few sentences, maybe you delete them and start again, maybe you persevere forward. Something isn't quite right, however, and you trail off, your fingers are hovering, unsure, growing slower until they still above the keyboard. The text cursor is blinking back at you, waiting for a command. Soon it starts feeling more like mockery than servitude and that completes a rather underwhelming writing session. The way I get over my writing blocks is simple but effective. I devised a four-step plan that is concise and straightforward. I like skipping over avoiding the problem and get to solving it instead. I don't want to allow my creative blocks to last long if I can help it. Perhaps, this is the right...
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