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11 Tiny Habits that will Significantly Improve your Physical and Mental Wellbeing

For almost every person the first step towards improving in any aspect of life entails setting big goals- they say they're gonna start working out more, start eating healthier, start this and that more... Firstly, I call those ''intentions'' not "goals". Secondly, that is probably why so many people don't succeed. They believe the vague sentiments are their goals and those are some pretty daunting goals because instead of getting from point A to B, these "goals" assume going through the whole alphabet and beyond. This is why I call them intentions instead of goals.

Tiny Habits to Improve Physical Health 1. Warm Lemon Water
Pouring warm water in a cup and squeezing a little bit of lemon juice in it takes a minute to do in the morning before doing anything else. Drinking this on an empty stomach gives you a boost of Vitamin C, providing you with more energy during the day and promoting better gut health. Tip: make sure the water is warm and n…

My Top 5 Free Productivity Apps

Today I want to show you some of the apps that have been instrumental in my staying productive and achieving my goals. Productivity is extremely important to me and these 5 apps I'm about to show you make up my faithful entourage in the battle toward a completed to-do list. I'm sad to say that one of the apps is no longer available. Somehow it hasn't disappeared from my phone. I'd cry like a baby if one day it's not there anymore.

Finding the right productivity setup was difficult for me. I kept crushing on various physical and digital management tools, methods and techniques, minimalistic designs, and colorful abundant journals and ideas of what my future setup should be so I'd be able to achieve streamlined productivity. I made lists, set up notebooks and bullet journals, started looking for a planner to buy, downloaded dozens of apps both on computer and mobile. All of that took up too much time and I kept focusing on trying out all of those things instead …

Four Straightforward Steps to Beating your Writer's Blocks

Creator's block. The imminent foe of any creative soul. Today we'll be discussing creator's block in writers- writer's block. We all know how that feels. You sit down to write one day, maybe out of habit or maybe out of drive. You're about to start and you churn out a few sentences, maybe you delete them and start again, maybe you persevere forward. Something isn't quite right, however, and you trail off, your fingers are hovering, unsure, growing slower until they still above the keyboard. The text cursor is blinking back at you, waiting for a command. Soon it starts feeling more like mockery than servitude and that completes a rather underwhelming writing session. The way I get over my writing blocks is simple but effective. I devised a four-step plan that is concise and straightforward. I like skipping over avoiding the problem and get to solving it instead. I don't want to allow my creative blocks to last long if I can help it. Perhaps, this is the right…